💪 A Powerful Exercise for Health ✨ + ⚡ Flash Sale on 2 Upcoming Events 🎟️🔥
Published 12 months ago • 5 min read
In this newsletter:
Have you heard of Nauli Kriya?
ViBE is just a few days away and it has a new flow. Bring a friend 50% off :)
Buy the Chase Your Worthy Cause Event + Get 2 weeks FREE to Cold Club House
Stuff you don't want to miss out on...
Stress Mastery
Have you heard of Nauli Kriya?
Nauli Kriya is a yogic cleansing practice that involves rolling the abdominal muscles to massage internal organs, improve digestion, and boost energy and mental clarity.
Digestive Health – Stimulates the digestive organs, improves metabolism, and can relieve constipation, bloating, and sluggish digestion.
Detoxification – Aids in internal cleansing by massaging abdominal organs and promoting elimination of toxins.
Core Strength and Control – Builds deep abdominal strength and enhances neuromuscular control of the core muscles.
Hormonal Balance – Stimulates glands such as the pancreas and adrenal glands, supporting better hormonal function.
Mental Clarity and Energy – Activates the solar plexus (Manipura Chakra), increasing vitality, willpower, and mental focus.
While performing the nauli kryia may be difficult, you can try this simple protocol to begin your journey to the advanced techniques.
Vacuum stretch Protocol
1. Do this protocol while seated, on all fours, or standing in a recovery posture (standing bent over, hands on your thighs, arms locked out). Begin by taking 10 slow deep, full breaths. Inhale through the nose and out through the slightly pursed lips.
2. Take a deep breath in and clear as much air out of the lungs as possible and hold your breath.
3. While holding your breath on a complete exhale, suck your navel to your spine. Hold until you need to take a breath. Repeat all steps 3-5x.
Vibrational Breathing Experience
🌬️ ViBE: Vibrational Breathing Experience is back, but NEW and different! 🌬️. Be prepared to move and visualize... + BRING A FRIEND for 50% off. USE the codeVibe50wFriend
Join us Saturday, June 8th from 7:30–9pm at Cold Club for an unforgettable 90-minute inward journey.
***This experience has been updated and changed***
Be prepared for an immersive experience starting with movement meditation-> think yoga meets powerful visualizations, then ceremonial chocolate before diving into a mind-expanding breathing experience. I have adjusted the breathing protocols for deeper effects and it has proved extraordinary!
With new music tuned to the resonant frequencies of the earth, clear rhythms and structured guidance,you'll feel every beat deep in your body.
This transformative event will guide you to the heights of self-reflection and expansion.
✨ FREE for Arctic Inferno members! ✨
Don't miss out – Grab your ticket now and prepare for a life-changing experience. 🙏
Wellness in Seattle is here! And I will be there all month of June offering special breathing techniques, cold and sauna protocols and just having a good time. Come join me!
Open Hours are
Monday / Wednesday / Friday 7:30AM - 12PM
Tuesday / Thursday 6PM - 8:30PM
Saturday / Sunday 12:30p - 5PM
We want you to come check it out!
Everyone on my mailing list can come for your first visit FREE!
Use the code FirstFree100 at checkout.
Single passes start at just $25. Buy a pack of 5 and get each visit for less than $20! Or join monthly for the best value!
We are a nature oasis right in the heart of the city, minutes from your home.
We offer a beautiful atmosphere combined with clear protocols guided by scientific research, and honed by observational data from over 10,000 people trained.
Developed by one the world’s top thermogenic experts, Matt Soule, whose practice and teaching has spanned 6 continents and over 40 countries.
Come experience the difference at Cold Club®
Stuff you don't want to miss out on...
Instructor Certifications
Are you a person committed to excellence who wants to learn to teach tools that transform people's lives?
Learn to guide others using clear, science-backed protocols designed by world-class experts. Now you can learn to teach the techniques that are helping thousands of people achieve peak potential and live stronger, more resilient, and healthier lives.
Spring / summer is already underway and spots are already filling up for the Fall session. We have people that have joined the training from all over the world!
Free Webinar Mastering Contrast Therapy this weekend on Zoom Cold Club® Contrast Therapy Contrast Therapy: The Metabolic & Mood Upgrade You Can Feel + Join Us for Wild Alaska | Feb 4–8 There’s a reason contrast therapy has quietly become one of the most powerful tools for people who want more energy, better mood, and a stronger metabolism—without adding more grind to their lives. When heat and cold are used intentionally, they don’t just make you tougher.They teach your nervous system how to...
Special Training this Weekend in Seattle, WA Cold Club® House Weekend Resilience Passes! Join us this Friday & Saturday (Dec. 5-6) for a weekend of Resilience Single 2-hr passes and Unlimited options for Contrast Therapy Stress Crash Course Redefine your stress triggers Master real-time stress tools Build automatic positive responses to leverage stress $120 $60, 2-hr pass $199 $130, unlimited contrast therapy -> includes the Stress Crash Course with guided breathwork! I'm Ready...Let's go! My...
In this newsletter: Wellness Requires Resistance Wild Alaska is filling up fast... check out the best adventure schedule yet 3 World Record Attempts in 2026! And YOU can join us. Cold Club Instructors - our 3rd cohort starts March 3rd. Only 3 spots left! Resources Stress Mastery Wellness Requires Resistance — Especially During the Holidays As we move into the intense swirl of the holiday season, it’s worth remembering one essential truth: wellness isn’t built from comfort alone — it’s built...
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